Frank was able to bring me what nobody had ever done before. Training hard and having fun I transformed myself following his program.

Frank’s workouts gave me confidence in feeling better about myself. I love being creative with all the different workouts in his plan!

Frank’s exercise variety and frequency was key in finally effectively lose fat and getting my abs and core stronger!

After using Frank’s programs I feel fitter than my 20’s (I turn 40 this year). I’m doing exercises I could never do before.

Calisthenics has changed me! Thank you for showing me the way Frank!

Following Frank’s programs my results came fast! Thanks frank for always making innovating and effective workout routines!

I've done a few programs in my short 2 Year fitness journey. I have to say Frank’s has been the most rewarding results for me!

Before I realized, I was doing exercises I never believed I could do and my flexibility almost doubled.

My body fat reduced dramatically to showcase my abs and I totally reached my goal thanks to Frank’s program!

I owe it all to Frank Medrano! His workouts gave me confidence in feeling better about myself.

All of the hard work and gains is because of Frank Medrano.. so thank u so much Frank!

Thanks to Frank I got inspired into his training and workouts that helped me to transform my body.

My change in 365 days 5 times in a week , it was hard but worth it, Frank gave me so much motivation to do keep going. Never give up!

Frank was the first one to motivate me to start calisthenics. I realized his workouts were real when he introduced me to his bodyweight workouts!

Frank’s program really maximized my athleticism. It brought unbelievable results. My strength really increased dramatically.

I used to be a negative and shy guy. But now I feel really confident and happy with my body and myself. Thank you so much Frank!

My Name is Will Kangara and calisthenics inspired by Frank Medrano’s bodyweight program helped me achieve this result.

Although I am not a Vegan Frank Medrano changed my diet, daily routines, and workouts to transform my body!

Frank’s Program has been very helpful! Because of his training I got more into calisthenics and health and fitness. As a result, this is my transformation!

Frank’s body weight training changed the way I train and define fitness. Combined with clean diet, I got ripped and toned pretty quickly and overall physique improved drastically.

I improved my soul, my body, my personality, my endurance, my power and my energy! This was a life changer!

Following Frank’s Program, results came fast! Thanks Frank for always making innovated and effective workout routines!

Until I came across Frank Medrano training and his technique of calisthenics and body weight training...I have never felt more leaner, more honest about how strong I really am.